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How to overcome competitive exams fear?

In India the education systems create a different environment during the exams for the parents and children. Sooner or later, we have to face this monster called exams monster. Every student and parent are deep under the stress because of the growing competition. Peer pressure, societal pressure and school pressure, as to proof “which is the best school in Odisha?” are the main reasons that the students face of preforming the best. Schools put extra classes for the extra preparation of children which leads in hampering the performance of children as they are tired and exhausted already. The fear of exam results in anxiety and unnecessary stress.
After the 10th or 12 class board exams, the exam fear again rises because students start preparing for the competitive exams that lead to admission in various colleges. Even the top CBSE schools in Bhubaneswar guide the students and parents by organising some seminars in which guests are invited to explain the college admission processes. Many students have complained about forgetting the answers to questions during the examination. This happens due to not channelizing the tension and anxiety problems of the student. 
As a best school in Bhubaneswar, it is our responsibility to guide you through the process of overcoming exams fear as they are only THE MONSTER, if you consider them monster. Encountering with fear may lead you to not performing well in exams as it leads to develop depression and anxiety. The best solution is that they should maintain calm and peace and calm in your mind for which there is a need of complete collaboration of parents and teachers. 
Here are some tips and tricks that you can use to overcome fear and reduce anxiety:
  1. Start Studying Early
Starting the studies earlier makes the study portion easier for the students. They can answer their questions without any stress. As practicing makes the understanding better, it is advised to start early which will avoid last minute panic of revising all the syllabus.
  1. Make Your Timetable
There are many subjects that one needs to work on. To prepare for it, one needs to create your own timetable through which equal time should be devoted to all subjects. 
  1. Fix Goals for the Day
Without goals there is no other way to achieve anything in life. Fix some part of your syllabus for the particular day and achieve it. Finish that goal before going to bed anyhow.
  1. Do not forget to take short naps 
Continuous studying makes mind tiring. Students are advised to reduce to take short naps in between studies. This refreshes the mind and energizes the body to study energetically.
  1. Practise Meditation and Exercise
If you are feeling still unprepared even after the enough preparation and you still cannot overcome the fear and anxiety, try meditation in the early morning. It would bring mind to focus and removes unwanted thoughts from your mind. Performing this exercise for 10-15 minutes would be enough for the day. 
  1. Have a Balanced Diet   
Students should consume healthy food on right time. Not doing so will result in deprivation of vital nutrients in brain. Hence, proper intake of essential nutrients. i.e. proteins and carbohydrates is important.
  1. Breathing
Do not forget to breathe in stressful situations as it will help you in lowering down the tension levels and your heartbeat. This process shuts out all thoughts and concentrate on rhythmic in and out flow of air. This technique can be used during the exam when you feel confused or too much stressed.
As one of the best CBSE schools in Bhubaneshwar, we recommend every student to start prepare for their competitive exams just right after your board exams ends. Make an attempt to revise during the days closer to exams will only cause panic and fear. If you still feel there is something bothering your mind not allowing you to study, seek help from your parents or teachers. They are the best counsellors. Staying positive about the exams is the foremost factor for any student appearing for the exam. Saying to oneself that you will pass the exam will bring positive results.

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